If a hot bath is your ideal version of self-care, then check out Oasis Hot Tub Spa. Regular “Phlot-ers” experience better sleep, mental clarity, stress relief, enhanced athletic performance and much more. There is no light to see, your audio signals turn off with the lack of sound, and tactile sensations disappear as your body becomes one with the water. The state-of-the-art tanks are filled with body-temperature saltwater, which allows your body to float perfectly without effort. Let go of all expectations and prepare to find total stillness. This technique is said to promote healing, increase blood circulation, improve athletic performance and boost immunity.Ĭleanse your mind of every overplayed holiday song this season with a 60-minute float in a sensory deprivation tank. The experience is comparable to laying in the sun on a warm day. Unlike traditional saunas, infrared heats your body from the inside out. Bring your favorite book or plug in and listen to a podcast while your body heats up in the comfortable temperatures of 100 – 145 degrees. The three infrared sauna rooms include everything you need to decompress and warm up this winter. Sweat out your holiday blues with a 30- or 45-minute session at Swet Sauna in Grand Rapids. Once you’re done with a day of treating yo’ self, head to the online store to purchase a facial kit to create a spa-day experience at home. Not to mention the fact their beautiful space is an oasis, in and of itself. The menu of services includes massage, energy healing, infrared sauna, lymphatic drainage, facials and much more. Whether you’re looking to pamper yourself or want to buy something special to encourage those around you to take a well-deserved break, self-care and wellness gifts are the perfect holiday treat.įor the full spa day experience, schedule a service (or two) at Wanderlux in Grand Rapids. This list is packed with must-try experiences and shops with everything you need to integrate mindfulness and become your best you. No matter how you define it, these wellness gifts make it easier to incorporate self-care and general wellness into your daily practice. Taking care of yourself ranges from marathoning Netflix in a face mask to sweating it out in a sauna or at the gym. In fact, this practice, which looks different from person to person, is now a way of life in 2020.
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